Pat Campagnola

In this engaging discussion, Pat Campagnola, the owner and head instructor at 10th Planet Springfield, shares his journey through jiu-jitsu, emphasizing the mental aspects of competition and coaching. He elaborates on the innovative constraints-led approach to training that has transformed his gym. Pat also opens up about hosting the Eco Camp, highlighting community engagement and the importance of feedback. Balancing gym ownership with a full-time job presents challenges, yet Pat's insights on time management and fostering a welcoming environment shine through.