10% Happier with Dan Harris The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
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Apr 26, 2023 DaRa Williams, a seasoned meditation teacher and psychotherapist with over 25 years of experience, shares valuable insights on the Buddha's Eightfold Path. She delves into the essential concepts of Right View and Right Thinking, illustrating their significance through personal anecdotes. DaRa discusses the nuances of intuition and clear seeing, emphasizing the importance of non-attachment and renunciation in achieving personal growth. With a focus on openness and emotional balance, she offers practical strategies for cultivating a mindful approach to life's challenges.
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Eightfold Path and Suffering
- The Eightfold Path, part of the Four Noble Truths, offers guidelines for achieving liberation from suffering.
- It's foundational in Buddhism, promoting a life with less pain.
Sections of the Eightfold Path
- The Eightfold Path is divided into three sections: Wisdom, Ethical Conduct, and Mental Discipline.
- These sections build upon each other, starting with understanding and thought.
Importance of View and Thought
- Right View and Right Thought are foundational to the Eightfold Path, acting as a compass.
- Without them, efforts in other areas might be misdirected.