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The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

10% Happier with Dan Harris

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Cultivating Openness, Intuition, and Clear Seeing on the Eightfold Path

This chapter explores the importance of reshaping our relationship with emotions and thoughts, focusing on intuition, clear seeing, and openness. It also highlights the Brahma-Viharas and offers practical methods for nurturing wise thoughts and achieving a balanced perspective on life's challenges.

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