The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
10% Happier with Dan Harris
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Letting Go of Attachment
This chapter explores the intertwining of happiness, love, and non-attachment, highlighting psychological insights and Buddhist principles. The speakers emphasize the importance of micro-interactions, generosity, and the nuanced approach to renunciation, advocating for a healthy mindset that embraces impermanence and fosters deeper connections.
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