The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
10% Happier with Dan Harris
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Cultivating Openness and Intuition
This chapter delves into the significance of openness and intuition as vital elements for personal growth and clear perception. It discusses the role of meditative practices in enhancing intuitive responses and explores the Brahma Vaharas as essential qualities for emotional balance. The conversation emphasizes the necessity of wise thought, practicing renunciation, and the transformative impact of kindness and connection in daily interactions.
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