The Energy Blueprint Podcast How the gut heals the brain with Dr. Partha Nandi
Aug 31, 2024
Dr. Partha Nandi, a renowned gut health expert and host of "Ask Dr. Nandi," dives into the vital connection between gut health and brain function. He discusses how an imbalanced microbiome can lead to neurodegenerative conditions. The conversation also explores the importance of community, movement, and spirituality in supporting gut health, as well as the impact of diet on cognitive well-being. Nandi emphasizes actionable lifestyle changes and inspires listeners to become proactive in their health journeys while advocating for the Mediterranean diet.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Gut-Brain Connection Unveiled
01:33 • 28min
The Interplay of Community, Movement, and Spiritual Wellbeing on Gut Health
29:39 • 3min
Holistic Health: Beyond Biochemistry
32:41 • 15min
Nourishing the Mind: Exploring Diet for Brain Health
47:44 • 8min
Empowering Health: Preventing Neurodegeneration Through Gut Care
55:24 • 2min
Encouraging Brain and Gut Health Optimization
57:21 • 2min