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How the gut heals the brain with Dr. Partha Nandi

The Energy Blueprint Podcast

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Nourishing the Mind: Exploring Diet for Brain Health

This chapter explores the impact of dietary choices on brain health, debating various diets while advocating for a balanced approach centered around the Mediterranean diet. It highlights the importance of whole foods, family dynamics in food preparation, and the intricate connection between diet, microbiome, and overall well-being.

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