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8min chapter
How the gut heals the brain with Dr. Partha Nandi
The Energy Blueprint Podcast
Nourishing the Mind: Exploring Diet for Brain Health
This chapter explores the impact of dietary choices on brain health, debating various diets while advocating for a balanced approach centered around the Mediterranean diet. It highlights the importance of whole foods, family dynamics in food preparation, and the intricate connection between diet, microbiome, and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode