Nutrition Unlocked 17. Menopause: Supporting the changes in our bodies with nutrition
Oct 17, 2024
Dr. Felice Gersh, Medical Director of the Integrative Medical Group of Irvine, shares her expertise on menopause, focusing on the significant hormonal shifts and their implications for women's health. She discusses essential nutritional strategies to support bone health and manage menopausal symptoms like hot flashes. Dr. Gersh emphasizes the importance of exercise and dietary interventions rich in phytoestrogens to help navigate these changes. Listeners will gain insights into proactive lifestyle modifications for improved well-being during this transition.
AI Snips
Chapters
Transcript
Episode notes
Menopause Redefined
- Menopause is inappropriately named, focusing on menstruation cessation.
- It truly signifies declining ovarian function and vital hormone production loss.
Hormones' Wide-Reaching Impact
- Every female organ system is optimized for reproduction and impacted by hormone decline.
- Optimal hormone levels are crucial for fertility and overall health.
Boosting Bone Health
- Prioritize bone health with a proper diet rich in calcium, magnesium, and high-quality protein.
- Supplement with calcium (500mg at a time with vegetables), magnesium, a multi-mineral, and vitamin D.