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Nutrition Unlocked
17. Menopause: Supporting the changes in our bodies with nutrition
Oct 17, 2024
Dr. Felice Gersh, Medical Director of the Integrative Medical Group of Irvine, shares her expertise on menopause, focusing on the significant hormonal shifts and their implications for women's health. She discusses essential nutritional strategies to support bone health and manage menopausal symptoms like hot flashes. Dr. Gersh emphasizes the importance of exercise and dietary interventions rich in phytoestrogens to help navigate these changes. Listeners will gain insights into proactive lifestyle modifications for improved well-being during this transition.
37:16
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Quick takeaways
- Menopause marks a significant hormonal shift affecting various bodily systems, necessitating dietary adjustments to maintain overall health.
- Incorporating phytonutrients from plant-based foods can alleviate menopausal symptoms and support bone health during this transitional phase.
Deep dives
Understanding Menopause and Hormonal Changes
Menopause is defined as 12 consecutive months without vaginal bleeding, but this definition overlooks the hormonal changes that have significant implications for women's health. Central to menopause is the decline in vital hormones produced by the ovaries, particularly estradiol and progesterone. These hormonal fluctuations not only affect menstrual cycles but also impact every organ system in the body, leading to symptoms and health risks that extend beyond reproductive health. Understanding menopause requires recognizing that it marks a systemic shift in hormonal balance, influencing metabolism, immunity, and overall well-being.
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Discover
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