AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
17. Menopause: Supporting the changes in our bodies with nutrition
Nutrition Unlocked
Navigating Menopause: Weight, Hormones, and Health
This chapter delves into the challenges women face with weight gain during menopause due to hormonal changes, particularly the effects of estradiol on fat distribution. It emphasizes the importance of lifestyle modifications, including diet rich in phytoestrogens, aerobic exercise, and stress management methods to enhance health during this transition. Furthermore, it encourages a positive outlook on menopause by promoting proactive steps in nutrition and self-care.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode