17. Menopause: Supporting the changes in our bodies with nutrition
Nutrition Unlocked
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Navigating Menopause: Weight, Hormones, and Health
This chapter delves into the challenges women face with weight gain during menopause due to hormonal changes, particularly the effects of estradiol on fat distribution. It emphasizes the importance of lifestyle modifications, including diet rich in phytoestrogens, aerobic exercise, and stress management methods to enhance health during this transition. Furthermore, it encourages a positive outlook on menopause by promoting proactive steps in nutrition and self-care.
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