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7min chapter
17. Menopause: Supporting the changes in our bodies with nutrition
Nutrition Unlocked
Navigating Menopause: Exercise and Nutrition
This chapter explores the benefits of aerobic and resistance training, alongside dietary interventions, for enhancing metabolic and cardiovascular health in women facing menopausal symptoms. It emphasizes the role of phytonutrients and phytoestrogens from plant sources in alleviating symptoms like hot flashes and mood swings during this transitional phase.
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