This episode of Nutrition Unlocked unlocks the secrets to women's nutritional needs throughout their lifetime. Join host Krys Araujo Torres as she sits down with Dr. Amy Shah, MD & Nutrition Specialist, to discuss how women can optimize their health at every age and stage. From the key nutrients young adults should prioritize to the importance of protein and exercise in middle age, and maintaining energy and cognitive function in later life, Dr. Shah offers practical advice and expert insights. Discover the power of magnesium, learn how to choose high-quality supplements, and gain valuable tips for healthy aging. Tune in for a comprehensive guide to nourishing your body through all of life's transitions.This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Krys Araujo Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. Dr. Amy Shah is an MD and nutrition specialist. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

Dr. Felice Gersh, Medical Director of the Integrative Medical Group of Irvine, shares her expertise on menopause, focusing on the significant hormonal shifts and their implications for women's health. She discusses essential nutritional strategies to support bone health and manage menopausal symptoms like hot flashes. Dr. Gersh emphasizes the importance of exercise and dietary interventions rich in phytoestrogens to help navigate these changes. Listeners will gain insights into proactive lifestyle modifications for improved well-being during this transition.

This episode of Nutrition Unlocked explores the importance of the role of nutrition for people taking GLP-1 weight-loss drugs.Our host Krys Araujo Torres chats to Dr. Jamy Ard, MD, FTOS Professor, Departments of Epidemiology & Prevention and Internal Medicine & the Vice Dean for Clinical Research, Wake Forest School of Medicine. Together, they explore how important #nutrition is for individuals taking GLP-1 #weightloss drugs. The episode will also talk about how these drugs have helped to reduce the stigma around #obesity and the long-term considerations that need to be taken. For more information about GLP-1 nutrition and supporting changing nutritional needs throughout this journey, visit www.glp-1nutrition.com.This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Krys Araujo Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. Dr. Jamy Ard is a paid consultant of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

This episode of Nutrition Unlocked discusses pre, pro and post-biotics, a very popular and trending topic in #nutrition. Our host, Amir Nashed, speaks to Dr. Joe Petrosino. Together they talk about the gut microbiome and how #prebiotics, #probiotics and #postbiotics all play an important role in maintaining a healthy gut. This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Amir Nashed and their guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.   

This episode of Nutrition Unlocked explores the role nutrition plays in shaping our immune systems. Our host Anna Mohl chats to Dr Michael Roizen, Chief Wellness Officer Emeritus at the Cleveland Clinic and award-winning author. Anna and Dr. Roizen discuss how our immune systems function, how our immunity changes as we age, and the key role #nutrition plays in improving our #immunity.  This podcast is sponsored by Nestlé Health Science. The podcast represents opinions of host Anna Mohl and her guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.   

This episode of Nutrition Unlocked explores the role nutrition plays in managing osteoarthritis symptoms. Our host Anna Mohl chats to Professor David Hunter, a Rheumatologist Epidemiologist, Professor of Medicine and Florance and Cope Chair of Rheumatology at the University of Sydney. Together, Anna and David discuss the common symptoms of #osteoarthritis, who it impacts, and the practical #nutrition changes those living with the condition can make to reduce #inflammation and improve mobility skills. This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Anna Mohl and her guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions. 

This episode of Nutrition Unlocked explores the role nutrition plays in overcoming malnutrition. Our host Anna Mohl chats to Professor Agathe Raynaud-Simon, a Geriatrician and Nutritionist from Bichat, Beaujon and Bretonneau APHP hospitals in Paris. Together, Anna and Agathe discuss the common signs of #malnutrition, who it most commonly impacts in our communities, and the practical #nutrition changes we can all encourage in loved ones who are suffering from malnutrition.This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Anna Mohl and her guests on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions. 

This episode of Nutrition Unlocked explores the link between nutrition and sustainability.  Our host Christiane Baker chats to Dr Joanna McMillan, an Accredited Practicing Dietitian, PhD qualified Nutrition Scientist, Fellow of the Australasian Society of Lifestyle Medicine and Graduate of The Australian Institute of Company Directors. Jo and Christiane discuss how we can incorporate sustainable nutrition into our everyday food choices.  This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Christiane Baker and Dr Joanna McMillan and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.  

This episode of Nutrition Unlocked explores some of the myths and misconceptions that exist in the world of nutrition. Our host Cal Han chats to Karine Patel, a Registered Dietitian, founder and director of Dietitian Fit, and Duane Mellor, a Registered Dietitian and lead for Nutrition and Evidence Based Medicine at Aston Medical School, who share their expertise to help us unpack common myths around nutrition. This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Cal Han and his guests on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.  

This episode explores the importance of nutrition for the brain. Our host Anna Mohl chats to Professor Stephen Cunnane from the Department of Medicine at the Université de Sherbrooke in Canada, where he holds the Clinical Research Chair in Ketotherapeutics. Stephen discusses the role of nutrition in the evolution of our brain, how nutrition affects brain development through the different life stages, and his research into Ketotherapeutics to treat Mild Cognitive Impairment. This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Anna Mohl and her guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.