AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
17. Menopause: Supporting the changes in our bodies with nutrition
Nutrition Unlocked
Empowering Bone Health During Menopause
This chapter explores the critical importance of bone health in women during the menopausal transition, highlighting the role of bones as more than just structural elements. It emphasizes the need for proper nutrition, exercise, and awareness of osteoporosis risks while providing practical advice for maintaining strong bones through the aging process.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode