17. Menopause: Supporting the changes in our bodies with nutrition
Nutrition Unlocked
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Empowering Bone Health During Menopause
This chapter explores the critical importance of bone health in women during the menopausal transition, highlighting the role of bones as more than just structural elements. It emphasizes the need for proper nutrition, exercise, and awareness of osteoporosis risks while providing practical advice for maintaining strong bones through the aging process.
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