Real Pod Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know
Sep 3, 2019
Best-selling author and addiction specialist Erica Spiegelman discusses self-care, time management, stress management, self-love, coping mechanisms, and more for engaging mind, body, and spirit. They delve into the significance of rewiring thoughts and behaviors, understanding energy, setting boundaries and managing time, balancing technology, practicing gratitude, and reflecting on loyalty and trust.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Rewiring Our Thoughts and Behaviors
02:33 • 14min
Understanding Energy and Creating a Protective Bubble
16:46 • 2min
Setting Boundaries and Managing Time
18:17 • 10min
Balancing Technology in Our Lives
28:33 • 14min
The Power of Gratitude Practice in Embracing a Mind, Body, Spirit Lifestyle
42:32 • 2min
Reflection on Loyalty and Trust
44:04 • 3min