Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know
Real Pod
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Rewiring Our Thoughts and Behaviors
The chapter discusses the concept of rewiring our thoughts and behaviors to overcome negative consequences, such as addiction and obsessive thinking. The speaker shares their personal journey of recovery and how they came to understand the importance of rewiring thought habits. They talk about the influence of society and family on our narratives and highlight the significance of doing the work oneself before helping others.
Play episode from 02:33
Transcript
