Erica Spiegelman
Addiction specialist, counselor, author, and speaker known for the Rewired approach to addiction and recovery; creator of books and workbooks focused on emotional awareness, self-care, and group facilitation.
Best podcasts with Erica Spiegelman
Ranked by the Snipd community
Oct 18, 2021 • 37min
EP 136: Erica Spiegelman Author of ”Rewired”
Erica Spiegelman, an addiction specialist and author of the groundbreaking book "Rewired," shares her transformative journey from substance abuse to recovery. She discusses the emotional masks people wear, her experience in rehab, and how she found purpose in counseling. Erica emphasizes the importance of neuroplasticity and the shift in language from 'I can't' to 'I choose not to.' With insights on setting boundaries, practicing gratitude, and building a recovery routine, she provides practical tools for achieving emotional and spiritual sobriety.
Sep 3, 2019 • 49min
Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know
Best-selling author and addiction specialist Erica Spiegelman discusses self-care, time management, stress management, self-love, coping mechanisms, and more for engaging mind, body, and spirit. They delve into the significance of rewiring thoughts and behaviors, understanding energy, setting boundaries and managing time, balancing technology, practicing gratitude, and reflecting on loyalty and trust.
