Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know
Real Pod
00:00
Balancing Technology in Our Lives
In this chapter, they discuss the role of technology in their lives and the need for balance. They highlight potential negative effects of excessive technology use, but also emphasize the importance of being mindful and setting boundaries to enhance relationships.
Play episode from 28:33
Transcript
