Real Pod

Victoria sits down for the kind of life update you’d give your best friend when everything feels like… a lot. She opens up about the burnout she’s been pushing through, a major (and expensive) business mistake, team changes, and what it’s been like to juggle a nonprofit, a podcast, and a full creator career without losing herself in the process. She talks about the fear of stepping back, the pressure to constantly show up online, and the nagging feeling that something in her life needs to shift. Vic also shares the mindset breakthroughs she had at a recent Peter Crone event, why she’s craving more freedom and adventure, and how she’s trying to slow down enough to hear her own voice again. If you’ve ever felt stretched thin, stuck in a season of “figuring it out,” or unsure how to reset, this episode will feel like a deep breath. Tune in for a candid, comforting catch-up that just might make you feel understood.Related episode:My Live Therapy Session with Gabby Bernstein!// SPONSORS //Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Function: Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership.AG1: Head to DRINKAG1.com/REALPOD you’ll get the welcome kit, a Morning Person hat, a bottle ofVitamin D3+K2, a AG1 Flavor Sampler and you’ll get to try their new sleep supplement AGZ for free. Crunchmaster: Find Crunchmaster at a store near you!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the future version of you you’ve been chasing is actually someone you can be right now? In this motivational episode, Victoria sits down with Mimi Bouchard, CEO and founder of the wildly popular Activations app, to talk about how to step into your best self today without overcomplicating the process. Mimi breaks down the science and mindset behind her activations, a powerful new wave of motivational audio designed to help you reset your mind, feel grounded in confidence, and stay clearheaded and inspired. She shares the simple steps to visualize and embody your future self, plus the three-word mantra she repeats every day. Tune in for the spark plug of energy you need heading into the new year. It’s time to be her now.Want to try Activations? Go to activations.com/realpod for a discount! Don’t forget to check out Mimi’s book,  Activate Your Future Self.// SPONSORS // Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. After the 12th, the code still works for 20%.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic is sharing advice on her most passionate topic: helping women find real peace with their bodies and food! Based on her own lived struggles and everything she’s learned while studying to become an intuitive eating counselor, she tackles your biggest questions on navigating triggering comments about weight, why old body-image issues can resurface, how to stay grounded when everyone around you is on GLP-1s, dealing with family pressure around “health,” understanding food noise, and explaining your story to a partner who’s never been through it. This episode is packed with compassion, perspective shifts, and the kind of encouragement Vic wishes she could give every woman face-to-face: you’re not alone, your body isn’t the problem, and you deserve a life that feels peaceful and free. Tune in to feel supported, validated, and reminded to stay true to what works for you!// SPONSORS // CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. After the 12th, the code still works for 20%.Crunchmaster: Find Crunchmaster at a store near you!Nature’s Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever spiral, wondering if someone’s mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed psychotherapist and New York Times bestselling author Meg Josephson, whose new book Are You Mad at Me? is helping people-pleasers everywhere unlearn the patterns keeping them stuck. They dive into where people-pleasing comes from (usually childhood trauma we don’t even recognize), how to stop abandoning yourself to keep the peace, and what it takes to feel safe being authentically you. Meg shares practical, therapeutic tools to help you regulate your emotions, set boundaries without guilt, and stop overexplaining yourself to be understood using some of Vic’s recent personal experiences as a guide. Tune in to finally understand your people-pleasing tendencies and start rewriting the story.Follow Meg Instagram: @megjosephsonOrder Are You Mad At Me?// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Crunchmaster: Find Crunchmaster at a store near you! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The new Mrs. Aubrey Wood is here to share all the behind-the-scenes details from the wedding that took over the internet! In this episode, Victoria and her best friend of 20 years relive every unforgettable moment: from her iconic entrance to their magical first dance to the custom details that made the day extra special. Aubrey opens up about changing her last name, her favorite part of the day, what went “wrong,” and how she honored her dad. She also shares her advice for choosing bridesmaids and staying chill through it all. Finally, Vic and Aubrey get honest about the big challenge they faced before the wedding and how they worked through it together with love. Tune in for all the heartwarming details you didn’t get to see from Aubrey and Wood’s big day!// SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.AG1AG1: Head to DRINKAG1.com/REALPOD to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before she was a Grammy-nominated singer-songwriter, Jewel was a homeless teenager fighting to survive. Her journey from instability to global recognition is a masterclass in resilience and radical accountability. After skyrocketing to fame in the ’90s (which, she quickly realized, wasn’t really her thing) Jewel turned her pain into purpose through her mental health advocacy and the Inspiring Children’s Foundation. In this episode, Jewel and Victoria dive deep into how to stop feeling like a victim of your circumstances, why “don’t waste a good disaster” has become her life mantra, practical tools to reframe anxiety into something useful, and how to build true resilience without losing trust in the magic of the universe. Tune in to be grounded, inspired, and reminded of your own power to transform hardship into healing.Connect with Jewel: @jewelLearn more about the Inspiring Children Foundation: inspiringchildren.org// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod to get free shipping and 365-day returns. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elyse Myers, one of the internet’s biggest comfort creators, joins Vic for a conversation that feels like a warm hug. With over 12 million followers across social media, Elyse is known for her comedic storytelling, relatability, and the way she helps people feel seen in their messiest, most human moments. In this episode, Elyse opens up about her new book, That’s a Great Question, I’d Love to Tell You, a stunning mix of poems and stories she describes as “a modern art museum,” and the life lessons behind it. From how to stop overanalyzing yourself and make peace with anxiety, to why she embraces body neutrality over toxic positivity, to what her break from the internet taught her about simplicity, boundaries, and joy, this conversation is honest, healing, and full of heart. Tune in to laugh, reflect, and remember that peace doesn’t come from having all the answers, it comes from simply being here.Get her new book, That's a great question, I'd love to tell youInstagram: @elyse_myers// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Nature’s Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Model, entrepreneur, and host Olivia Culpo joins Victoria for an honest and inspiring conversation about success, confidence, and her newest chapter in life: motherhood. After making history as one of the youngest Miss Universe winners, Olivia has built a multifaceted career spanning fashion, entertainment, and food, most recently hosting Next Gen Chef on Netflix. She opens up about paving her own path to success, the discipline and mindset that have fueled her career, and how she balances ambition with family life alongside her husband, NFL star Christian McCaffrey. Olivia also gets candid about postpartum changes, from embracing her new body to rediscovering confidence and identity in this transformative season. Through journaling, mantras, and a strong sense of purpose, she continues to push herself to grow, evolve, and stay grounded in gratitude. Tune in for a candid look at what it takes to go after your dreams and keep striving for the best version of yourself through every stage of life.Watch Next Gen Chef on Netflix!Connect with Olivia on Instagram: @oliviaculpo// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eli Rallo has become the internet’s ultimate big sister with millions hanging on her every “get your life together” TikTok and viral lists that somehow say exactly what you’re feeling. Now, with her second book Does Anyone Else Feel This Way? out on October 14th, she’s getting real about the messy transition into adulthood, losing friendships, and realizing no one actually has it all figured out. In this episode, Eli and Victoria unpack why your life doesn’t need to follow a perfect timeline, how to stop caring what people think (because cringe is a victimless crime), and the real way to cope when you lose a best friend. Plus, Eli shares her five go-to tips to instantly get out of a rut and feel better. Tune in for the ultimate quarter-life pep talk you didn’t know you needed!Follow Eli on Instagram @eli.rallo and TikTok @elirallo!Get Eli’s new book, Does Anyone Else Feel This Way? // SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Caraway: Visit Carawayhome.com/realpod or use code REALPOD at checkout to get an additional 10% off. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re looking for inspiration to keep going, today’s guest Mayci Neeley is proof you can survive the darkest storms and come out thriving. You may know Mayci from the hit reality show The Secret Lives of Mormon Wives or the viral TikTok group MomTok, but beyond the drama she’s built a powerhouse career as a content creator, CEO of her brand Baby Mama, and now, author of Told You So. In this vulnerable conversation, Mayci opens up about becoming a single mom in college, losing her son’s father, surviving toxic relationships and sexual assault, and how she’s found healing, faith, and forgiveness along the way. She shares how being an elite athlete shaped her resilience, how she’s cultivated an abundance mindset, and the tools that helped her build confidence. Tune in for a moving reminder that no matter what you’ve been through, you can find your footing, own your story, and create a life you’re proud of.Trigger warning: this episode includes conversation around grief and sexual assault. Read Mayci’s New Book: Told You So by Mayci NeeleyConnect with Mayci on Instagram: @maycineeley// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Asics: Visit asics.com and use code REALPOD at checkout for 10% off your first purchase. Exclusions may apply.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.