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LONGEVITY with Nathalie Niddam
Episode #260: Ben Azadi: Building Metabolic Flexibility, Cycling Ketosis and High Carbs, Genetics and Your Ideal Diet & More
Aug 20, 2024
Ben Azadi, a health expert known as 'The Health Detective', shares insights on optimizing metabolic flexibility and diet. He discusses his transition from a strict keto diet to discovering the benefits of dietary cycling, including alternating between ketosis and higher carb days. Ben highlights the significance of magnesium for health and the importance of managing insulin levels. The conversation touches on genetics' role in personalized nutrition and emphasizes gratitude and joy as key components of overall well-being.
01:07:29
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Quick takeaways
- Metabolic flexibility emphasizes the importance of adapting dietary approaches, enabling the body to switch between carbohydrates and fats for optimal health.
- Monitoring specific blood markers like fasting insulin can provide crucial insights into metabolic health and help tailor effective dietary interventions.
Deep dives
Metabolic Flexibility and Dietary Approaches
Metabolic flexibility refers to the body’s ability to switch between using carbohydrates and fats as fuel sources. This concept emphasizes the importance of adapting dietary approaches to individual needs rather than adhering strictly to one particular diet. For example, alternating between low-carb days and higher carb days can optimize metabolic health, allowing the body to efficiently use different substrates for energy. A flexible approach can prevent metabolic stagnation, which is often seen in individuals who rely solely on one type of diet, such as strict ketogenic or carnivore diets.
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