LONGEVITY with Nathalie Niddam

Episode #260: Ben Azadi: Building Metabolic Flexibility, Cycling Ketosis and High Carbs, Genetics and Your Ideal Diet & More

Aug 20, 2024
Ben Azadi, a health expert known as 'The Health Detective', shares insights on optimizing metabolic flexibility and diet. He discusses his transition from a strict keto diet to discovering the benefits of dietary cycling, including alternating between ketosis and higher carb days. Ben highlights the significance of magnesium for health and the importance of managing insulin levels. The conversation touches on genetics' role in personalized nutrition and emphasizes gratitude and joy as key components of overall well-being.
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