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16min chapter
Episode #260: Ben Azadi: Building Metabolic Flexibility, Cycling Ketosis and High Carbs, Genetics and Your Ideal Diet & More
LONGEVITY with Nathalie Niddam
Metabolic Freedom and Culinary Adventures
In this chapter, the hosts reflect on their first meeting at a vitality event and share light-hearted anecdotes, including a humorous dining experience. They discuss dietary evolution, particularly the speaker's shift from a strict keto focus to a broader concept of metabolic health, illustrated by a 90-day carnivore diet experiment. The chapter emphasizes the importance of personalized nutrition and understanding complex health metrics, challenging the often simplistic view of dietary guidelines.
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