AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
Episode #260: Ben Azadi: Building Metabolic Flexibility, Cycling Ketosis and High Carbs, Genetics and Your Ideal Diet & More
LONGEVITY with Nathalie Niddam
Unlocking Metabolic Flexibility
This chapter explores metabolic flexibility and the speaker's experiences with a carnivore diet as a health strategy. It discusses the body's ability to switch between burning fat and carbohydrates, along with the significance of ketosis and fasting in achieving metabolic health. The conversation offers practical advice on transitioning diets while emphasizing the importance of managing insulin and electrolytes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode