Therapy Chat

348: What Is Embodiment + How Do We Do It? With Dr. Raja Selvam

Sep 16, 2022
Dr. Raja Selvam is a licensed clinical psychologist and the developer of Integral Somatic Psychology, with years of experience teaching across the globe. In this conversation, he dives into the concept of embodiment, explaining its vital role in emotional and mental health. He discusses innovative techniques for harnessing body awareness during trauma recovery. Raja also shares compelling real-life examples, like his work with tsunami survivors, highlighting how understanding emotions can deepen healing. His insights on managing grief and complex emotions are truly transformative.
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INSIGHT

What Embodying Emotions Means

  • Embodying an emotion means expanding its conscious experience throughout the body and brain.
  • This expansion increases the capacity to tolerate the emotion, making it easier to process.
INSIGHT

Spreading Emotion Increases Tolerance

  • Expanding emotion across more body areas spreads the emotional impact, making it more tolerable.
  • This increased tolerance helps the brain process emotions and situations better without rushing to quick reactions.
INSIGHT

Body's Role in Emotion Processing

  • Preventing body involvement inhibits brain processing of emotions and situations.
  • For example, biting a pen while watching an emotional scene reduces your brain's emotional processing capacity.
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