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348: What Is Embodiment + How Do We Do It? With Dr. Raja Selvam

Therapy Chat

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Embodiment and Trauma Recovery

This chapter explores the concept of embodiment in trauma therapy, highlighting various modalities such as somatic experiencing and integral somatic psychology. Through discussions on managing emotions and the connection between physical sensations and psychological well-being, the speaker underscores the significance of emotional processing. The chapter also shares real-life examples and methodologies applied in assisting tsunami survivors, illustrating how a deeper understanding of emotions can enhance healing and coping mechanisms.

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