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348: What Is Embodiment + How Do We Do It? With Dr. Raja Selvam

Therapy Chat

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Embodiment and Emotional Healing

This chapter explores the significance of embodiment in processing and understanding emotions within various therapeutic practices. It highlights the need to expand emotional definitions, addressing complex feelings and intergenerational trauma while providing practical frameworks for practitioners. The discussion includes techniques for enhancing emotional resilience and accessing deep-seated experiences, alongside resources for further learning.

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