Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Yoga Land Yoga Teachers Companion Video
01:39 • 2min
How to Approach Your Yoga Practice During the Holidays
03:28 • 2min
The Five Minute Meditation and Practice Approach - Yoga Snacks
05:52 • 6min
Create No Obstacles
11:52 • 4min
Do You Have a Counterpoint?
16:09 • 2min
Is Your Yoga Practice Making You More Uptight?
18:32 • 5min
The Queen of the to-Do List
23:29 • 2min
I Don't Need New Information Most of the Time
25:54 • 1min
Taking Care of Yourself Is a Priority
27:23 • 2min
You Know, I Like This Practice but I Shouldn't Overthink It
29:42 • 2min