How to Keep Your Yoga Practice Consistent When Life Gets Busy
Yogaland Podcast
00:00
The Five Minute Meditation and Practice Approach - Yoga Snacks
Yoga isn't just physical, right? We know this, right? Obviously. But one of the things that our world needs is embodiment. Like we are also physical. Our meta is contained within our physicality too. And so little things that help us feel more grounded and stable and steady, those things are going to help the mind feel relatively clear.
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