Holistic Life Navigation [Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
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Mar 31, 2024 Experts in somatics and attachment styles discuss the fluidity of attachment styles, the importance of recognizing patterns without forming identity, and exploring secure attachment. They delve into agency vs. urgency, somatic perspectives on relationships, and the impact of boundaries on self-awareness and growth.
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Camille's Somatic Journey
- Camille, a self-described "brain on legs," initially struggled with emotions.
- Somatics helped her connect to physical sensations, which then allowed her to access and understand her emotions.
Attachment Styles as Expressions
- Luis discusses attachment styles as relational and environmental expressions, not fixed identities.
- This perspective shifts the focus from labeling oneself to understanding how we respond to different relationships and situations.
Using Attachment Styles Wisely
- Identify patterns in your relational style using attachment styles, but avoid fixating on labels.
- Embrace multi-dimensionality in relationships and recognize that attachment expressions can change.