Transforming Through Boundaries and Self-Awareness

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology.

They discuss: 

• how attachment style isn't fixed, but is relational and environmental
• how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity
• how to relate to attachment styles and habits
• what secure attachment means
• agency vs. urgency

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