[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
Holistic Life Navigation
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Exploring Attachment Styles through a Somatic Lens
The chapter delves into using somatics to interpret physical sensations related to anxiety and security, leading to a deeper understanding of emotions. Personal experiences with somatics and the upcoming course registration are discussed, setting the stage for a detailed exploration of attachment styles. The shift from analytical thinking to relational awareness of physical sensations is highlighted, offering insights into authentic expression, discomfort tolerance, and transformative changes in relationships.
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