[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
Holistic Life Navigation
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Navigating Attachment Styles and Relationship Dynamics
The chapter explores how various attachment styles, such as avoidant and anxious, influence individuals' responses to stress and relationships. It delves into personal experiences of dependency, anxiety, and avoidance within relationships, discussing how attachment styles impact emotional regulation. The speakers reflect on the balance needed between different attachment styles for healthy relationships and stress management.
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