[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
Holistic Life Navigation
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Exploring Attachment Styles Through a Somatic Lens
This chapter delves into attachment styles through a somatic perspective, emphasizing the importance of reaching out for support and the nuances of agency and urgency. The conversation touches on differentiating between abstaining and recovering from addiction, navigating relationships, and the impact of abstinence on hyper-vigilance. It explores emotional responses, processing grief, and the importance of somatic regulation for emotional balance and somatic liberation.
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