Should you listen to podcasts on 2x? [Jonny Miller]

9 snips

Sep 21, 2023

Jonny Miller, a podcaster and emotional regulation enthusiast, discusses the unhealthy nature of listening to podcasts at 2x speed, chronic stress, using alcohol to cope, and the balance between success and aliveness.

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Introduction

00:00 • 4min

Exploring Self-Improvement and Growth

03:44 • 19min

The Impact of Chronic Stress and Allostatic Load

22:42 • 10min

Understanding the Importance of Ventral Vagal Tone and Down-Regulation

32:58 • 4min

The Power of Intuition and Emotional Regulation for Success

36:30 • 25min

Predetermined Containers and Aliveness

01:01:38 • 8min

The Shift Towards Being Present and Mindful

01:09:59 • 6min