Should you listen to podcasts on 2x? [Jonny Miller]
The Examined Life
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Exploring Self-Improvement and Growth
In this chapter, the speakers discuss their personal experiences with self-improvement and growth, including practices such as meditation, breath work, and plant medicine. They view these practices as tools for living an examined life, emphasizing the importance of playfulness and reframing the self-improvement journey as an adventure. The chapter also touches on transformative experiences with silent meditation retreats and breathwork journeys.
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