Should you listen to podcasts on 2x? [Jonny Miller]
The Examined Life
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Understanding the Importance of Ventral Vagal Tone and Down-Regulation
Exploring the concept of ventral vagal tone and its role in transitioning between activated and calm states, as well as the potential challenges faced by individuals with underdeveloped ventral vagal tone. The chapter also addresses concerns about practicing down-regulation techniques in a competitive society.
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