Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Dangers of Crossfit
01:48 • 3min
The Importance of Acceptance in Distance Running
04:28 • 3min
The Importance of Accepting Failure
07:37 • 5min
The Importance of Setting Goals
12:18 • 3min
The Importance of Curiosity in Running
15:31 • 3min
How to Balance Races and Racing
18:34 • 3min
The Importance of Balance in Life
21:27 • 6min
The Power of Participating in a Competition
27:06 • 5min
The Power of Discontentment
32:23 • 3min
The Importance of Concentration
34:58 • 2min
The Importance of Being Unapologetic
36:50 • 4min
The Evolution of Competitiveness
41:02 • 3min
The Importance of Setting Intermediate Goals
44:17 • 4min
The Importance of a Long Term Plan
47:52 • 2min
How to Go Back to Barkley
49:35 • 4min
Building a Mental Reservoir
53:23 • 3min
The Importance of Optimism in Running
56:29 • 4min
The Power of Preparation
01:00:50 • 6min
The Power of Suffering
01:06:38 • 6min
The Uphill Athlete Podcast
01:12:11 • 2min