Trail Running Series: John Kelly on Longevity at the Top
Uphill Athlete Podcast
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The Importance of Setting Intermediate Goals
I've noticed with a lot of the successful people that I've come to know in my life is that they have this knack for setting goals that are both challenging and then they just kind of recap continuously recalibrate. Even during an individual event decomposing it into manageable chunks where we can actually have a plan that our minds can actually comprehend without getting overwhelmed whereas you know by doing Barkley or any of these ulcers really I'm thinking okay I've got to make it up this next climb and this amount of time and then the next one and then to that checkpoint. It's all in steps and chunks that you can make a realistic plan for.
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