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The Wellness Mama Podcast

Essential Amino Acids for Muscle Gain, Fat Loss, Improved Metabolism and Mood With Angelo Keely

Nov 4, 2024
Angelo Keely, CEO of Keon and a nutrition expert with 20 years of experience, delves into the incredible benefits of essential amino acids (EAAs) for muscle gain, fat loss, and overall health. He explains why EAAs outperform traditional protein sources, particularly for aging individuals. The discussion includes how EAAs can mitigate muscle loss and improve metabolic health, especially for women during menopause. Keely also highlights the detrimental effects of stress and sleep on protein synthesis and offers insights on optimizing amino acid intake for maximum benefits.
58:43

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Podcast summary created with Snipd AI

Quick takeaways

  • Essential amino acids (EAAs) are crucial for muscle synthesis and recovery, particularly more beneficial than traditional protein sources for older adults.
  • Incorporating EAAs before exercise can enhance workout performance and muscle retention while allowing for greater gains during weight loss phases.

Deep dives

Benefits of Omega-3s

Regular intake of omega-3 fatty acids supports cardiovascular, brain, and eye health. Omega-3s play a crucial role in reducing inflammation within the body, contributing to overall well-being. However, some omega-3 supplements can be prone to rancidity and may contain contaminants, making it essential to choose high-quality sources. Puree offers third-party tested omega-3 products that ensure both safety and efficacy, with each batch screened for over 200 contaminants, promoting transparency and trust.

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