2min chapter

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Essential Amino Acids for Muscle Gain, Fat Loss, Improved Metabolism and Mood With Angelo Keely

The Wellness Mama Podcast

CHAPTER

Unlocking the Power of Essential Amino Acids

This chapter explores the vital role of essential amino acids in enhancing muscle growth, fat loss, and overall health, while addressing misconceptions about their use, especially among women. It emphasizes the importance of amino acid ratios and how optimizing them can greatly improve bodily functions compared to traditional protein sources.

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