The Psychology of Depression and Anxiety - Dr. Scott Eilers 25 Ways To Improve Your Mental Health In 2025
Jan 2, 2025
Discover how to enhance your mental health with 25 actionable tips for 2025. Explore the vital role of sleep in cognitive and emotional wellness. Learn strategies to manage leisure time effectively and combat negative thoughts. Embrace lifestyle changes like engaging in creative hobbies and simplifying your environment. Uncover the powerful benefits of spending time in nature and finding purpose through community. These insights aim to empower you to take control of your mental well-being!
AI Snips
Chapters
Books
Transcript
Episode notes
Prioritize Sleep
- Prioritize getting eight hours of sleep nightly.
- Even one hour less significantly reduces brain function, impacting mood regulation.
Consistent Wake-Up Time
- Maintain a consistent wake-up time, even on weekends.
- This regulates your circadian rhythm, improving sleep quality and overall well-being.
Self-Compassion
- Acknowledge and appreciate your daily efforts, especially with invisible mental struggles.
- Be your own biggest supporter, recognizing the significance of seemingly small victories.