Empowering Mental Health Through Lifestyle Changes

You do not have full control over your mental health. No one is guaranteed a go0d life - or a good brain.

And while there always will be things you cannot control, how you influence what you can will make all the difference.

I'm giving you 25 suggestions that will be worth your time in 2025.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.