25 Ways To Improve Your Mental Health In 2025
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Managing Leisure Time and Challenging Negative Thoughts for Better Mental Health
This chapter delves into the significance of managing leisure time and reducing screen exposure to combat feelings of aimlessness and depression. It also discusses the detrimental effects of the inner critic, while emphasizing the importance of daily physical activity and the necessity of a nutritious breakfast for cognitive performance.
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