Overcoming Distractions-Thriving with ADHD, ADD How to go from burned out to happy as an adult with ADHD
Mar 21, 2025
In this discussion, Cat Duvall, the founder of Nine Lives Yoga and the Morning Ritual Club, shares her journey through burnout and her mission to bring happiness to adults with ADHD. She introduces her Four Pillars of Happiness: Peace, Purpose, Power, and Play, emphasizing how these concepts can transform your life. Cat offers practical strategies to combat stress and cultivate self-compassion. Listeners will find actionable advice to navigate the complexities of burnout and creative ways to find joy and fulfillment in their everyday lives.
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Cat Duvall's Burnout Experience
- Cat Duvall experienced burnout as a wellness solopreneur, feeling a disconnect between her work and inner state.
- She felt like an imposter while promoting wellness, experiencing low motivation and questioning her purpose.
Morning Ritual and Journaling
- Cultivate a morning ritual to counter cortisol spikes and negative thoughts.
- Journal with a self-coaching approach, reframing negative thoughts into positive ones.
Four Pillars of Happiness
- The four pillars of happiness (peace, power, purpose, and play) offer a framework for navigating burnout and improving overall well-being.
- These pillars represent elements we can control to change our perspective and experience of life.
