Overcoming Distractions-Thriving with ADHD, ADD
How to go from burned out to happy as an adult with ADHD
Mar 21, 2025
In this discussion, Cat Duvall, the founder of Nine Lives Yoga and the Morning Ritual Club, shares her journey through burnout and her mission to bring happiness to adults with ADHD. She introduces her Four Pillars of Happiness: Peace, Purpose, Power, and Play, emphasizing how these concepts can transform your life. Cat offers practical strategies to combat stress and cultivate self-compassion. Listeners will find actionable advice to navigate the complexities of burnout and creative ways to find joy and fulfillment in their everyday lives.
43:01
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Quick takeaways
- The Four Pillars of Happiness—Peace, Purpose, Power, and Play—serve as a comprehensive framework for achieving balance and fulfillment for adults with ADHD.
- Tailored strategies and mindfulness practices, such as journaling and visualization, are essential for managing ADHD symptoms and overcoming burnout.
Deep dives
Happiness and ADHD Management
Adults with ADHD often prioritize happiness and fulfillment in their lives, but navigating the challenges that arise from ADHD can complicate their pursuit. It's essential to identify and address burnout, which many experience due to overwhelming demands in their professional and personal lives. Strategies for improvement must be tailored to each individual's circumstances, as there is no one-size-fits-all approach to overcoming burnout. Establishing a supportive network is crucial for personal growth, as shared experiences can help foster connection and understanding during challenging times.
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