Cat Duvall

Founder of Nine Lives Yoga and Morning Ritual Club, guiding clients through her four pillars of happiness framework to transform burnout into balanced living.

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Mar 21, 2025 • 43min

How to go from burned out to happy as an adult with ADHD

In this discussion, Cat Duvall, the founder of Nine Lives Yoga and the Morning Ritual Club, shares her journey through burnout and her mission to bring happiness to adults with ADHD. She introduces her Four Pillars of Happiness: Peace, Purpose, Power, and Play, emphasizing how these concepts can transform your life. Cat offers practical strategies to combat stress and cultivate self-compassion. Listeners will find actionable advice to navigate the complexities of burnout and creative ways to find joy and fulfillment in their everyday lives.