Ten Laws with East Forest

Guided Meditation for Anxiety Reduction (#10)

Jun 5, 2018

13:34

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Highlights

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Episode notes

The Last Layer of Clean Energy

02:49

You Are the Antenna, You Are the Vase

04:40

How to Breathe in and Out Into Your Body

02:52

Introduction

1min

How to Breathe in and Out Into Your Body

3min

The Earth, Personified, Manifest Walking

2min

The Last Layer of Clean Energy

3min

You Are the Antenna, You Are the Vase

5min

In just over ten minutes let's find center and work through this simple, musically backed, guided meditation for reducing anxiety and transmuting energy into an outward gift.

eastforest.org

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