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Guided Meditation for Anxiety Reduction (#10)

Ten Laws with East Forest

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You Are the Antenna, You Are the Vase

Before you inhale, this cleansing warm energy into your heart, on your next exhale, release it upward and outward to the world as a gift from you. And then you inhale that beautiful energy back and you exhale it down into the earth as your gift. That's the flow, that's you. You are the antenna, you are the vessel. You get what you give and right now you're giving that love, that peace.

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