
Hacking Your ADHD
Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern
Sep 4, 2023
Dr. Jessica Stern, a licensed clinical psychologist, discusses the intersection of ADHD and trauma, the importance of routine and support networks. They also touch on the significance of fact-checking, building a strong mental health toolkit, and access to resources. The challenges of managing ADHD and the importance of values and prioritization are highlighted, along with the release of a digital workbook and upcoming online course. The episode concludes with top tips for ADHD management and a mention of Wondermind's new podcast.
28:10
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Quick takeaways
- Finding a balance between spontaneity and routine is crucial in managing ADHD symptoms
- Identifying and aligning tasks and habits with personal values can help individuals with ADHD stay motivated and focused
Deep dives
ADHD and Trauma: Exploring the Intersection
In this podcast episode, host William Curb interviews Dr. Jessica Stern, a clinical psychologist, about the intersection of ADHD and trauma. They discuss how ADHD and trauma often coexist and can exacerbate each other's symptoms. They emphasize the importance of finding a balance between spontaneity and routine in managing ADHD symptoms. Dr. Stern also introduces Wondermind, a mental fitness company co-founded by Selena Gomez and Mandy Teefy, which focuses on practicing strategies and skills to maintain mental well-being. They highlight the value of supportive communities and regularly auditing one's systems for effective ADHD management.
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