Dr. Jessica Stern, a licensed clinical psychologist, discusses the intersection of ADHD and trauma, the importance of routine and support networks. They also touch on the significance of fact-checking, building a strong mental health toolkit, and access to resources. The challenges of managing ADHD and the importance of values and prioritization are highlighted, along with the release of a digital workbook and upcoming online course. The episode concludes with top tips for ADHD management and a mention of Wondermind's new podcast.
