Hacking Your ADHD cover image

Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern

Hacking Your ADHD

CHAPTER

Managing ADHD: Challenges and Prioritization

The speaker discusses the challenges of managing ADHD and the unrealistic expectations they often place on themselves. They emphasize the importance of values and prioritization in managing ADHD and highlight the release of a digital workbook and an upcoming online course on ADHD management.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner