#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle

1

Introduction

00:00 • 5min

2

Dorian Yates - A Wrestling Interview

04:42 • 5min

3

Is There a Smile on Stage?

09:53 • 2min

4

How Did You Get the Nickname the Shadow?

11:59 • 2min

5

Wasn't a Commercial Venture at All?

13:29 • 2min

6

Body Building - Workout Split

15:25 • 2min

7

Leg Day Workout - What Would It Look Like?

17:27 • 4min

8

Leg Extension

21:17 • 3min

9

How Much Rest Do You Take Between the Sets?

24:17 • 2min

10

The Right Way to Do a Bent Row

26:17 • 2min

11

DoryandYates Christmas Tree Back

28:08 • 2min

12

Body Building

30:10 • 3min

13

How Did You Connect With Mike Menser?

32:59 • 3min

14

I'm a Crocodile Farmer and a Thinker

35:33 • 2min

15

The Most Common Misconceptions About Failure Training Techniques

37:22 • 2min

16

I Was a Nead One 19 88, One the British Championship Heavyweight All

39:20 • 3min

17

Am, I'm Going to Take 18 Months Off

42:32 • 3min

18

Mister Olympia - Was It a Similar to Your First Competition?

45:20 • 2min

19

How Do You Think About Pain?

47:22 • 2min

20

Wrestling - How Much Weight Would You Lose in the Last 20 Hours?

49:22 • 2min

21

Do You Have a Training Diary?

51:13 • 3min

22

What's Your Motivation for Doing This?

54:21 • 2min

23

What Was Feeding That Fire?

56:03 • 2min

24

How to Find Peace With Yourself After Losing That Singular Goal?

58:13 • 2min

25

You've Undergone a Transformation?

59:46 • 4min

26

Do You Remember Your First Yoga Class?

01:03:49 • 2min

27

Would You Change Your Training Program Back When You Were Competing?

01:05:45 • 2min

28

Bodybuilding - What Would You Say to That Younger Dorian?

01:07:53 • 3min

29

How to Build Beautiful, Lean Muscle?

01:10:23 • 2min

30

Toning

01:12:01 • 2min

31

How to Build Muscle in a Lady's Body

01:13:44 • 2min

32

The Differences in Training and Nutrition for Enhanced Versus Natural Lifters

01:15:44 • 2min

33

Training Ad Nutrition Differences for Enhanced vs Natural Lifters

01:17:52 • 4min

34

The Risks of Using Bata Blockers in Competitive Sports

01:21:23 • 3min

35

Getting to the Top of the Compessive Level

01:23:55 • 2min

36

How Did You Find Your Way Out of Depression?

01:25:44 • 3min

37

The Benefits of Being a Competitor

01:28:32 • 4min

38

Are You Going to Live Your Life the Way You Think You Should Live?

01:32:16 • 2min

39

Is Your Life Like a Movie?

01:34:24 • 2min

40

Dorian Yates Certification

01:35:58 • 2min

41

The Five Bullet Friday Podcast - Tim Ferris

01:37:32 • 4min

42

Word Press - The World's Largest on Demand Massage Service

01:41:25 • 2min

43

Get 20 Dollars Off Your First Massage

01:43:40 • 2min