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The Tim Ferriss Show
#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
Apr 21, 2017
01:43:31
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Quick takeaways
- Having a plan and setting specific goals is crucial for success in bodybuilding.
- Self-talk and visualization play a significant role in mental preparation and motivation.
- Bodybuilding often requires pushing through pain and discomfort to achieve desired results.
- After losing a singular goal, it takes time to find peace and adapt to new circumstances.
Deep dives
The importance of having a plan and setting goals
Having a plan and setting specific goals is crucial for success in bodybuilding. It helps to provide direction and motivation, and allows for tracking progress. By writing down goals and creating a plan, individuals can visualize their desired outcome and take the necessary steps to achieve it. A training diary can serve as a valuable tool to document progress and monitor performance.
The role of self-talk and visualization
Self-talk and visualization play a significant role in mental preparation and motivation. By engaging in positive and focused self-talk, individuals can strengthen their mindset and overcome obstacles. Visualization techniques, such as imagining successful workouts or competitions, can enhance performance and create a sense of familiarity. These strategies help the mind and body stay aligned and prepared for the physical demands of training.
The importance of pushing through pain and discomfort
Bodybuilding often requires pushing through pain and discomfort to achieve desired results. Embracing discomfort can lead to physical and mental growth. While it's important to be mindful of injury risks and practice proper form, challenging oneself and stepping out of the comfort zone is necessary for progress. Understanding the difference between productive pain and harmful pain can help individuals push beyond their limits while staying safe.
The process of finding peace after losing a singular goal
After losing a singular goal, it takes time to find peace and adapt to new circumstances. It's essential to embrace change, reflect on past achievements, and discover new passions and pursuits. This transitional period can bring newfound freedom and opportunities for personal growth. By reevaluating priorities and focusing on new challenges, individuals can find fulfillment outside of their initial goal and create a more balanced and fulfilling life.
The Benefits of Yoga and Physical Training
Dorian Yates discusses how he incorporated yoga into his training routine to improve mobility and flexibility, as well as the physical and spiritual benefits he experienced through yoga. He also emphasizes the importance of maintaining cardiovascular fitness and functional training as one gets older.
Advice for Training and Nutrition
Dorian Yates shares his insights on training and nutrition for both enhanced and natural lifters. He explains that recovery is crucial and that anabolic steroids can aid in recovering more efficiently. However, he notes that there are potential health risks involved and cautions against using them without careful consideration.
Overcoming Challenges and Finding Meaning
Dorian Yates opens up about his personal struggles during the transition from his competitive career to retirement. He highlights the importance of finding balance and focusing on personal growth. He also discusses the significance of meditation, reading, and individual decision-making in shaping one's life and finding meaning.
Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who has taken the already extreme sport of bodybuilding to a new level. He's one of my adolescent heroes whose innovations in training (e.g., Occam's protocol) influenced what I later put into The 4-Hour Body. In this particular conversation, we dig into all sorts of topics that I've been dying to ask Dorian since I was a teenager. We discuss his relationship to pain, specific workouts, how he warms up, common mistakes and misconceptions, self-talk, his favorite books, and much more. I sincerely hope you enjoy this conversation with Dorian Yates as much as I did! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Soothe.com, the world's largest on-demand massage service. Because I've been broken so many times, I have body work done at least twice a week -- so I have a high bar for this stuff. I do not accept mediocrity, and I wouldn't expect you to, either. After much personal testing, I can affirm that Soothe delivers a hand-selected, licensed, and experienced massage therapist to you in the comfort of your own home, hotel, or office in as little as an hour. I was amazed at the quality of service and convenience. Think of it as Uber for massages, available in fifty†cities worldwide. Download the app at Soothe.com and use code TITAN20 to get $20 off your first massage. This podcast is also brought to you by WordPress, my go-to platform for 24/7-supported, zero downtime blogging, writing online, creating websites -- everything! I love it to bits, and the lead developer, Matt Mullenweg, has appeared on this podcast many times. Whether for personal use or business, you're in good company with WordPress -- used by The New Yorker, Jay Z, FiveThirtyEight, TechCrunch, TED, CNN, and Time, just to name a few. A source at Google told me that WordPress offers "the best out-of-the-box SEO imaginable," which is probably why it runs nearly 30% of the Internet. Go to WordPress.com/Tim to get 15% off your website today!
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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