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Optimal Living Daily - Personal Development and Self-Improvement
3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness
Jun 26, 2024
Colin Wright discusses regaining control over digital life by turning off phone notifications, setting boundaries with technology, and customizing devices for better focus. He advises on handling unexpected phone calls to enhance productivity and avoid interruptions.
11:06
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Quick takeaways
- Empower yourself by turning off phone notifications to control your digital life.
- Customize your devices to serve your needs better and set boundaries with technology.
Deep dives
Managing Notifications and Technology Use
In the podcast, the narrator discusses the importance of managing notifications and our relationship with technology. He emphasizes the power we have over the tools we use daily, highlighting how these devices can become distractions or tools for empowerment depending on our approach. The narrator advises setting boundaries with technology, exploring notification settings, and customizing device preferences to enhance focus and reduce interruptions.
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