Optimal Living Daily - Personal Development and Self-Improvement cover image

3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Taking Control of Your Digital Life and Setting Ideal Defaults

Learn how to control your digital life by setting ideal defaults and limits, reshaping your relationship with technology, and utilizing customization tools to avoid unnecessary distractions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner